Build the Body, Discipline, and Confidence You’ve Always Wanted Without Guessing What to Do Every Day.

The Lifestyle Blueprint isn’t a challenge, a PDF, or another hype program. It’s a

structured system built for men/women who are done starting over.

You’ve tried the workouts.

You’ve tracked the macros.

You’ve done the “start again Monday” routine.

But something’s still off.

The truth is, most men don’t fail because they’re lazy — they fail because there’s no system.

Without structure, discipline, and accountability every effort eventually burns out.

This program was built for men/women who are done guessing and ready to build a body and lifestyle that lasts.

You’ve tried

  • Cutting carbs…

  • Doing more cardio…

  • Starting over every Monday…

  • But still end up spinning your wheels.

  • The truth is: you don’t need more motivation.

  • You need structure. Accountability. Simplicity.

About Me

I’m Elio, the coach behind the system, and this isn’t just a job — it’s the life I live every single day.

My journey into fitness wasn’t about aesthetics — it was about discipline, direction, and building a life with structure when nothing else made sense. Over the years, I’ve trained athletes, entrepreneurs, and everyday high-performers who all shared one thing in common: they wanted more out of themselves. And that’s what I’m here for.

I don’t preach what I don’t practice. I live this lifestyle — training hard, eating clean, recovering right, and staying accountable. What I offer isn’t a quick fix — it’s a blueprint to reshape your habits, body, and mindset.

SOME OF OUR Client Testimonials

“Franny dropped 5% body fat and built a lean,

athletic physique while eating better and training less than before.

“July lost 22 lbs in an intense dieting at first as she needed it for health reasons. Then she kept up with just a plan she could stick to.”

“Donna gained 8 lbs of lean muscle especially in her glutes and upper body — and says she feels stronger and more confident than ever.”

What’s Included

  • Online Coaching App Access

  • Custom Training & Nutrition Blueprint

  • Weekly Accountability

  • Full System No guesswork

  • Built for busy men

Who It’s For men/women

  • This is for men who want to get lean, build discipline, and take control of their lifestyle.

  • This is not for men looking for shortcuts, quick fixes, or those unwilling to fully show up and commit.

If you’re serious about change, I’ll guide you every step of the way but only if you’re truly ready.

FAQ

Do I need to be in shape to join?

No. This program is built for men/women who are tired of starting over . Whether you're a beginner or have experience, we build your plan around you.

What if I’ve already tried everything?

Most men/women come to this after trying dozens of workouts or diets. The difference here is structure. You won’t guess what to eat, how to train, or when to recover , it’s all built for you.

I have a busy schedule will this work for me?

Yes. This is built for working professionals and men with full plates. You’ll get flexible meal guidance, realistic training schedules, and weekly accountability that keeps you consistent , even on your busiest weeks.

How soon will I see results?

Most clients start feeling the shift in the first 2–3 weeks: more energy, better habits, and visible physical changes. Real transformation comes over 8–12+ weeks, and that’s what we’re here to deliver.